Viktoria Hamma
The Impact of Not Feeling Unheard: Understanding and Healing from Emotional Neglect
In the intricate tapestry of human emotions, the need to feel heard stands as a cornerstone for healthy relationships and personal...
top of page
Viktoria Hamma
- May 9
- 5 min
Énouement: Embracing the Bittersweet Symphony of Life's Unrevealed Mysteries
As we traverse the timeline of our existence, there is an emotion, subtle and profound, that often goes unnamed. It’s the wistful echo of...
1 view0 comments
Viktoria Hamma
- Apr 11
- 5 min
Improving Metabolic Health: The Link between Mitochondrial Function and Red Light Therapy
Mitochondria, often referred to as the powerhouses of the cell, play a pivotal role in energy production through ATP synthesis. Their...
20 views0 comments
Viktoria Hamma
- Apr 2
- 11 min
Mirror Neurons: Their Pivotal Role in Happiness and Depression
Mirror neurons, a fascinating type of brain cell, fire not only when an individual performs an action but also when they observe someone...
19 views0 comments
Viktoria Hamma
- Mar 12
- 4 min
The Uncomfortable Nudge: A Message from Your Higher Self
There's a profound truth that often escapes us in the comfort of our daily routines: growth is rarely a product of complacency. It's in...
32 views0 comments
Viktoria Hamma
- Mar 5
- 3 min
I've Walked With Purpose, Come What May
In the grand tapestry of life, each thread weaves a story of choices, experiences, and the path we tread. It's a journey that's both...
38 views0 comments
Viktoria Hamma
- Feb 4
- 3 min
Embracing Emptiness: The Power of Being a Person of No Rank in Today's World
In a world obsessed with labels, status, and an unending race for material success, the ancient Buddhist teaching of being a "person of...
16 views0 comments
Viktoria Hamma
- Jan 31
- 3 min
The Untold Wellness Benefits of Foot Massage: Why Your Feet Deserve More Attention
In the hustle and bustle of modern life, our feet often bear the brunt of our daily activities, yet they are one of the most neglected...
22 views0 comments
Viktoria Hamma
- Oct 31, 2023
- 4 min
Understanding the Vagus Nerve: Your Body's Natural Healer
Have you ever wondered about the intricacies of your body and the role of the vagus nerve in maintaining your health? This extraordinary...
2 views0 comments
Viktoria Hamma
- Oct 29, 2023
- 2 min
The Game-Changer for Hand Pain: Benefits of the Heated Compression Hand Massager
In the hustle and bustle of our daily lives, we often neglect the wellbeing of our hands, a part of our body that greatly contributes to...
4 views0 comments
Viktoria Hamma
- Sep 25, 2023
- 3 min
Complete Guide to Red Light Therapy for Chronic Pain
As we continuously strive to find innovative ways to manage chronic pain, Red Light Therapy (RLT), also known as Photobiomodulation, has...
4 views0 comments
Viktoria Hamma
- Aug 21, 2023
- 4 min
Understanding the Significance of Healthy Vagal Tone
Vagal tone, an important aspect of our health, often goes unnoticed. It is a measure of the activity of the vagus nerve, the longest of...
9 views0 comments
Viktoria Hamma
- Jul 25, 2023
- 4 min
Unleashing the Power of Magnesium, Vitamin D, & Omega-3s: A Natural Approach to Inflammation & Pain
Have you ever considered fighting inflammation and chronic pain naturally? Your body's nutritional arsenal, including magnesium, vitamin...
7 views0 comments
Viktoria Hamma
- Jun 29, 2023
- 7 min
Snippet from #TheSubconsciousProof - The Language of Pain
Join me every Monday at 5pm EST to interview more amazing and interesting people! Viktoria: We have two and they are both fabulous people...
5 views0 comments
Viktoria Hamma
- Jun 19, 2023
- 2 min
Breaking the Cycle of Triggers and Cravings: A Hypnotherapeutic Approach
For individuals struggling with chronic pain or battling addiction, the road to recovery can be a long and winding one. Triggers and...
5 views0 comments
Viktoria Hamma
- Jun 19, 2023
- 6 min
Discover the Emotion Body Map: 5 Intriguing Ways Your Body Speaks Its Needs
Introduction to the Emotion Body Map Have you ever wondered about the extraordinary language your body speaks? It's not just about hunger...
5 views0 comments
Viktoria Hamma
- Jun 12, 2023
- 2 min
Case Study: Overcoming Sugar Addiction Through Hypnotherapy and Coaching with Viktoria Hamma
Background Meet Sarah, a 35-year-old marketing executive who had been struggling with her sugar addiction for years. Sarah's daily...
6 views0 comments
Viktoria Hamma
- Jun 3, 2023
- 2 min
#MainCharacterEnergy : Embrace Your Journey and Inspire Change
Life is an incredible adventure, filled with twists and turns, highs and lows, and countless opportunities for growth and self-discovery....
4 views0 comments
Viktoria Hamma
- May 23, 2023
- 2 min
Debunking Hypnotherapy: Answers to the Top 3 Most-Asked Questions
Hypnotherapy has gained traction in recent years as a powerful tool for personal growth and healing. Despite its increasing popularity,...
5 views0 comments
Viktoria Hamma
- May 22, 2023
- 4 min
The Science Behind Hypnotherapy: How It Accesses the Subconscious Mind
Hypnotherapy has long been considered an effective method for addressing various psychological issues, from anxiety and phobias to...
7 views0 comments
bottom of page