Viktoria HammaApr 115 minImproving Metabolic Health: The Link between Mitochondrial Function and Red Light TherapyMitochondria, often referred to as the powerhouses of the cell, play a pivotal role in energy production through ATP synthesis. Their...
Viktoria HammaApr 211 minMirror Neurons: Their Pivotal Role in Happiness and DepressionMirror neurons, a fascinating type of brain cell, fire not only when an individual performs an action but also when they observe someone...
Viktoria HammaMar 124 minThe Uncomfortable Nudge: A Message from Your Higher SelfThere's a profound truth that often escapes us in the comfort of our daily routines: growth is rarely a product of complacency. It's in...
Viktoria HammaMar 53 minI've Walked With Purpose, Come What MayIn the grand tapestry of life, each thread weaves a story of choices, experiences, and the path we tread. It's a journey that's both...