What you'll learn

• What muscles are used in effective respiration

• What is the Vagus nerve

• How breathing effects neck pain, back pain and digestion

• The difference in mouth breathing vs nose breathing

• Stretches and Exercises to relieve pain

The Invisible Power Within: Subconscious Drivers Behind Addiction

EmpowerMind: Harnessing the Power of the Subconscious Mind  

Part one focuses on the first rule of the mind - the mind always acts on what it believes to be true. Learn how empowering the subconscious mind with positive beliefs and auto-suggestions, individuals can overcome addiction and take control of their lives.    

RiseAbove: Overcoming Limiting Beliefs and Habits  

The second rule of the mind is that it cannot distinguish between reality and imagination. This section explores your personal limiting beliefs and helps individuals rise above those beliefs and habits by guiding them to focus on positive outcomes and reframe negative thoughts. Understanding how you can utilise visualisation in a powerful way to help with triggers and cravings.    

Triumph: Achieving Success in Life and in Recovery  

The third rule of the mind is that it responds to repetition and emotion. Part three helps individuals achieve success in recovery and in life by using positive affirmations and understanding how to charge and un-charge emotions to rewire the brain for success. 

BreakThrough: Breaking Free from Addiction and Negative Patterns    

The fourth rule of the mind is that it seeks pleasure and avoids pain. Part four helps individuals break free from addiction and negative patterns by rewiring the brain to associate pleasure with positive habits and healthy behaviours.  

Unleashed Potential: Unlocking Your Full Potential  
The fifth rule of the mind is that it cannot hold conflicting beliefs. Conflicting beliefs create internal turmoil, self sabotage and a sense of the wheels turning but no forward movement. The final part of the workshop helps individuals unlock their full potential by understanding areas of push and pull from their mind and body. 

Included: 

3 Pre-recorded Educations

3 Live Sessions

1 Sleep Hypnotherapy Recording

**Over $480 Value
 

What you'll learn:

• • The concept of sleep hygiene and its significance

  • The components of the sleep cycle and why it matters

  • The impact of poor sleep hygiene on health and food habits

  • The connection between sleep deprivation and food cravings

  • Why sedation is NOT sleep

  • The strategies for improving sleep hygiene

  • How poor sleep can contribute to over-eating and unhealthy weight gain

  • An actionable plan for maintaining healthy sleep habits and overcoming food cravings