Courses and Workshops
Breathwork for Neck Pain, Back Pain and Digestion
What you'll learn
What muscles are used in effective respiration
What is the Vagus nerve
How breathing effects neck pain, back pain and digestion
The difference in mouth breathing vs nose breathing
Stretches and Exercises to relieve pain
The Invisible Power Within:
Subconscious Drivers Behind Addiction
The Invisible Power Within: Subconscious Drivers Behind Addiction
EmpowerMind: Harnessing the Power of the Subconscious Mind
Part one focuses on the first rule of the mind - the mind always acts on what it believes to be true. Learn how empowering the subconscious mind with positive beliefs and auto-suggestions, individuals can overcome addiction and take control of their lives.
RiseAbove: Overcoming Limiting Beliefs and Habits
The second rule of the mind is that it cannot distinguish between reality and imagination. This section explores your personal limiting beliefs and helps individuals rise above those beliefs and habits by guiding them to focus on positive outcomes and reframe negative thoughts. Understanding how you can utilise visualisation in a powerful way to help with triggers and cravings.
Triumph: Achieving Success in Life and in Recovery
The third rule of the mind is that it responds to repetition and emotion. Part three helps individuals achieve success in recovery and in life by using positive affirmations and understanding how to charge and un-charge emotions to rewire the brain for success.
BreakThrough: Breaking Free from Addiction and Negative Patterns
The fourth rule of the mind is that it seeks pleasure and avoids pain. Part four helps individuals break free from addiction and negative patterns by rewiring the brain to associate pleasure with positive habits and healthy behaviours.
Unleashed Potential: Unlocking Your Full Potential
The fifth rule of the mind is that it cannot hold conflicting beliefs. Conflicting beliefs create internal turmoil, self sabotage and a sense of the wheels turning but no forward movement. The final part of the workshop helps individuals unlock their full potential by understanding areas of push and pull from their mind and body.
Rest To Digest- Sleep Hygiene
3 Pre-recorded Educations
3 Live Sessions
1 Sleep Hypnotherapy Recording
**Over $480 Value
What you'll learn:
The concept of sleep hygiene and its significance
The components of the sleep cycle and why it matters
The impact of poor sleep hygiene on health and food habits
The connection between sleep deprivation and food cravings
Why sedation is NOT sleep
The strategies for improving sleep hygiene
How poor sleep can contribute to over-eating and unhealthy weight gain
An actionable plan for maintaining healthy sleep habits and overcoming food cravings
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