Services and
Workshop Creation
No two groups carry the same story — so no two workshops should be the same. I create custom experiences built around what your people actually need.
Whether you're a business supporting your team's wellbeing, a retreat gathering seekers, a treatment centre serving those in recovery, or a community group longing for connection and healing — I design and facilitate workshops tailored to your intention, your audience, and your setting.
Drawing on my background as a Registered Massage Therapist, Quantum Biology Practitioner Hypnotherapist, and Biopsychosocial Wellness Practitioner, each workshop blends grounded education with genuine, felt experience. We don't just talk about healing — we create the conditions for it to happen in the room.
Workshop Themes
Chronic Pain & the Body
A compassionate, science-informed look at the mind-body connection in persistent pain — with practical tools to help participants understand and communicate with their bodies.
Inner Child Healing
Reconnect with the younger self who still shapes so much of adult life — through ceremony, guided meditation, and the quiet power of being witnessed. For groups ready to tend the roots.
The Subconscious & Behaviour
How our earliest programming quietly drives our patterns, habits, and choices — and how awareness begins to change them. Powerful for recovery, food relationships, and self-sabotage.
Stress, Nervous System
& Rest
Understanding the stressed body and learning real tools — breath, sound, somatic practice — to return to regulation. Ideal for teams and the chronically overwhelmed.
Let's create something meaningful together
Every great workshop begins with a conversation. Tell me about your group and what you're hoping to create, and I'll help you shape an experience your people will carry with them long after the room empties.
Self Paced Courses
Breathwork for Neck Pain, Back Pain and Digestion
What you'll learn
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What muscles are used in effective respiration
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What is the Vagus nerve
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How breathing effects neck pain, back pain and digestion
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The difference in mouth breathing vs nose breathing
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Stretches and Exercises to relieve pain
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The Invisible Power Within:
Subconscious Drivers Behind Addiction
The Invisible Power Within: Subconscious Drivers Behind Addiction
EmpowerMind: Harnessing the Power of the Subconscious Mind
Part one focuses on the first rule of the mind - the mind always acts on what it believes to be true. Learn how empowering the subconscious mind with positive beliefs and auto-suggestions, individuals can overcome addiction and take control of their lives.
RiseAbove: Overcoming Limiting Beliefs and Habits
The second rule of the mind is that it cannot distinguish between reality and imagination. This section explores your personal limiting beliefs and helps individuals rise above those beliefs and habits by guiding them to focus on positive outcomes and reframe negative thoughts. Understanding how you can utilise visualisation in a powerful way to help with triggers and cravings.
Triumph: Achieving Success in Life and in Recovery
The third rule of the mind is that it responds to repetition and emotion. Part three helps individuals achieve success in recovery and in life by using positive affirmations and understanding how to charge and un-charge emotions to rewire the brain for success.
BreakThrough: Breaking Free from Addiction and Negative Patterns
The fourth rule of the mind is that it seeks pleasure and avoids pain. Part four helps individuals break free from addiction and negative patterns by rewiring the brain to associate pleasure with positive habits and healthy behaviours.
Unleashed Potential: Unlocking Your Full Potential
The fifth rule of the mind is that it cannot hold conflicting beliefs. Conflicting beliefs create internal turmoil, self sabotage and a sense of the wheels turning but no forward movement. The final part of the workshop helps individuals unlock their full potential by understanding areas of push and pull from their mind and body.
Looking for Specific Courses?
If you have a suggestion or idea for a course we would love to hear it!